Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...

A gymnastics club based in a popular leisure centre for more than 20 years will be made homeless if plans to close the site ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Renée Zellweger famously piled on the pounds to play Bridget Jones - but after the films, she quickly lost it all with the ...

Intense training is on for 10 State gymnasts who are participating in the 38th National Games in Uttarakhand from January 28 to February 14.Brought 3 gold in the last National Games, the gymnasts this ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

The All Manipur Gymnastics Association (AMGA) today felicitated State athletes who represented Manipur at the recently held ...