A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the ...

Beer bellies have been pinpointed as a significant factor in increasing the risk of cancer. Those who exceed the World Health ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

Recent studies show testosterone replacement therapy may increase heart disease risk in men. Learn about natural alternatives ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...