On Wednesday evening as rain fell across Anchorage, local high school cross-country ski coaches met to decide whether to hold this weekend's Lynx Loppet Invitational, a fixture of the high school ski ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Weightlifters, strength trainers, hikers, cardio junkies, elite competitors and workout beginners are invited to attend the ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...