High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...