Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...