Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

A new meta-analysis has provided further insight into the effects of time-restricted eating combined with exercise on body ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...