Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...