One local organization is trying to ensure women at the Peoria County Jail are making their health a priority. The Living to ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

Because of the way our society is structured men, especially successful men, have always been able to control more about ...

Mimi Davenport, a women's fitness coach, has shared her take on a popular healthy brunch meal by using a few simple swaps to ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Addy Engel scored 16 points to lead Illinois Central College to a 75-56 victory over John Wood Community College in women’s ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

We’ve long lauded Abercrombie as a destination for actually petite jeans — specifically for the two petite-specific lengths offered: “extra-short” and “short.” You’ll find our favorite high-waisted ...

For many women, pregnancy can come with unexpected challenges including preterm labor and other health complications.

Penarth Methodist Church will be hosting hula hoop fitness sessions every Friday from January 24 to February 21, between 9.30am and 10.15am. The sessions will provide a full body workout for adults of ...

A man sentenced in 2012 to state prison for stalking a woman inside a church and her place of employment was arraigned Wednesday on allegations he stalked several women at fitness facilities in ...

Maternal Health Awareness Day brings attention to problems pregnant women and new mothers experience that are often dismissed ...