Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

The running year has a rhythm – and the key to long-term success lies in intelligent, holistic training planning.

Sometimes the simplest solution is the best, and that's true when choosing a workout beverage. "If you're an average person, then water after a workout is just fine," said Clark. But if your ...

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This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Some of us do not have to work on Sundays. But, put it to trainer Nick Selvan and, with both thumbs up, he will readily tell you that Sunday, Jan 19, was a good day at his Kuala Lumpur office. And why ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

So, start light and power the ball into the floor using as much speed and core engagement as possible. Plus, according to the American College of Sports Medicine, training with a medicine ball can ...

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains ...

Sonic the Hedgehog 3 movie surpasses $425 million in worldwide box office revenue. Film debuted with the biggest opening for the franchise in multiple countries. Fourth movie, Sonic the Hedgehog 4 ...