Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

From barrier-breakers to community founders, these are the shots that shaped the history of running as we know it ...