A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

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Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes ... uses a 10lb (4.5kg) pair – but feel ...

The kettlebell should feel weightless at the top of this movement. Repeat for one minute. (Instead of a one-minute time, you can also choose to do 8-12 reps of this arm exercise.) Stand with your feet ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Get ready to push your limits in this intense arm workout designed to sculpt and strengthen your biceps and triceps.

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.

If we had to guess, your typical day probably looks a little like this: Wake up, commute to work, come home, make dinner, decompress with a few episodes of your favorite TV show, then hit the hay.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...