A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

There will be a panel of invited speakers from World Languages, Literatures & Cultures and beyond, including the programs in journalism, communication, and computer science.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

The last time Belarus staged a presidential election in 2020, authoritarian leader Alexander Lukashenko was declared the winner with 80% of the vote. That triggered cries of fraud, months of protests ...

Son, Daddy-Daughter Dance from 5 to 9:30 p.m. Saturday, Feb. 8. The popular event drew roughly 380 attendees last year, ...

More than 1,600 people are getting behind a new way to workout at the Stephens Family YMCA in Champaign. The 11-part EGYM circuit customizes itself to every user. The workout takes less than 30 ...

A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

By 2016, just five years after its inception, Gymshark reached a $1 billion valuation, becoming the first direct-to-consumer fitness brand to rival giants like Nike and Adidas. The success was ...

A few weeks ago, an allergist prescribed a two-week course of an oral steroid to clear up my sinus inflammation. Before I ...

There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...