A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Man walked 250,000 steps in a week to see what it would do to his body The People Who Are Changing Their Names to Be Happier ...

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Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.