Inserting a 48-hour water fast periodically—perhaps once a month—can complement a consistent, balanced nutritional strategy. The ultimate success formula combines gradual progression, consistent ...

Forecasters are predicting more snow to fall across Stoke-on-Trent today. Overnight snow has already been topped-up with mid-morning snow - and there's more to come. It comes as Stoke-on-Trent is ...

or to treat yourself to your very first fitness tracker, here are the best cheap ones in 2025. Why you can trust TechRadar We spend hours testing every product or service we review, so you can be ...

"Diversion is via 'Hollow Square'." The road is likely to remain closed for several hours due to an earlier accident. An update at 1.20pm from the traffic monitoring site Inrix states: "A1 ...

So, while the additional hours of exercise don’t further benefit cardiovascular disease risk, these changes in the heart’s structure will mean improvements in fitness – and hopefully ...

Weather warnings are in place for snow, ice and rain across Stoke-on-Trent today. An amber weather warning for snow and ice comes to an end at midday today - with a yellow weather warning for the same ...

Gavin Cowper, fitness expert and owner of Exersci, said there was a simple, cost-effective alternative that allows individuals to burn up to 450 calories in half an hour and 13,500 calories in a ...

A fitness influencer has shared a number of meal ideas in a bid to make healthy eating "easy" for those aiming to slim down. While it's commendable to set goals and work towards them, experts ...

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