Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Jennifer Aniston's low-impact Pvolve fitness regime is better for menopausal women than government guidance, improving ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Ten brands with significant potential to grow in 2025 are detailed in a new white paper from data analytics firm Placer.ai.

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...