A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Orlando Health Orlando Regional Medical Center has debuted its redesigned emergency room downtown. The nonprofit health ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...

The bells certainly were not ringing in the City of Churches last year as the Crows ignominiously rounded out the bottom four ...

Many students attend the saunas on Northeastern's Boston campus. Saunas are praised for their physical health benefits but ...