Here are the top 10 things that can happen in your body when you drink Amla, beetroot, and coconut water daily.

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Is it ok to exercise at night on sale before sleeping, 11 Exercises For Better Sleep The New York Times on sale ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Every two years, the India State of Forest Report (ISFR) produced by the Forest Survey of India (FSI) is released with much ...

It can take days, weeks, and sometimes even months to see physical results from a new workout regimen. But new research shows exercise may actually have an immediate impact internally ...

The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...