Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

American Shelton slams Open broadcasters, interviews ...

Tom Nolan reviews this week’s research Exercise for 30 minutes three times a week on an exercise bike for a month; then make the sessions an hour long and add resistance training with two sets of ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

The Trump administration has shut down processing centers in Central and South American countries that allowed migrants to apply to come to the United States legally.

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

The Union government on Wednesday, January 22, cleared the appointment of four additional judges in the Telangana High Court ...

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Republicans must decide what to cut to help pay for it. 6 min read Inside the Plan to Receive Thousands of Mexicans Deported From the U.S. Mexico’s plan seeks to reassure undocumented migrants ...

Concerted action agreements are voluntary and should allow for “withdrawal,” and enforcement is either factually or legally ...

Former Radio 1 DJ explained how she takes the advice of health guru Michael Mosley and 'before you know it you snooze back ...