SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Time-bound goals encourage follow-through and accountability by having a deadline. An example of a SMART financial goal is: "I will pay off $5,000 in credit card debt in 12 months by putting $500 ...

Here’s how to set new, ambitious career goals and start planning for long-term success Always dreamt of studying in a foreign country? Or being an excellent communicator with the ability to ...

Sometimes people's goals are too vague or distant. Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem ...

Nurses are selfless professionals who perform a demanding job. Because of this, nurses’ career aspirations and their mental ...

While some companies have formal career development programs, many organizations leave it up to employees to manage their professional growth. Career planning—setting professional goals and ...