Stress eating or emotional eating may include overeating, binging or consuming foods higher in fats, sugars or simple carbs like rice, pasta, bread, tortillas and French fries. Physical hunger is ...

Be mindful that emotional hunger can’t truly be satisfied with food. Depression can often lead to overeating, especially because decision-making becomes more difficult and emotional eating ...

or engaging in hobbies to curb emotional hunger. If necessary, seek support from friends, family, or a therapist. By implementing these strategies, you can enjoy winter while maintaining control ...

These findings could help psychologists develop support programs for young people experiencing emotional hunger or stress. More information: Ekaterina Gulina et al, Why young adults consume media ...

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