ultra-thick exercise mat is a popular choice on Amazon with an average 4.6-star rating. Reviewers noted that it stays in place and is great for aerobics and HIIT workouts, plus the brand says it's ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress ... equipment to buy. A yoga mat is going to take up less space ...

Doing physical activity everyday contributes to optimum health and quality of life. Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of ...