You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises 5,000 ...

A basic guide to break down the steps Get into the groove and break down the moves with Zumba star trainers Tanya Beardsley and Gina Grant Learn a total of 24 different steps featured in six of ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Zumba Blitz features three intense 20Minute workouts ... workout adds short Cardio Burst Intervals to traditional Zumba steps giving you a better totalbody workout in less time Zumba Power Up ...

This is where Zumba steps in as an easy escape from your workout problems. Zumba is a dynamic workout that incorporates ...

Wear clothes that you are comfortable in, and fit you well so that you can do Zumba with high energy. New students might want to reach class a few minutes early and let their instructor know it’s ...