Our App today is called Zumba. You may have never tried Zumba classes in your neighborhood fitness center. This can be a way ...

With the convenience of at-home fitness on the rise ... Salsa Step Touch The Salsa Step Touch is a staple in Zumba classes. This move involves a basic side step combined with hip movements.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...