Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...