Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Personal trainers provide accountability and motivation while personalizing your fitness program to achieve your individual goals. Using our wide variety of commercial equipment, your trainer will ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

An icon in the shape of a lightning bolt. Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the right professional ...

Women’s Health editors consulted with five personal trainers who regularly use exercise bikes and implement them into their clients’ workout regimes. Using their advice on important features ...