For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

These fitness identities have become more than just trends—they’re communities. From walking clubs and barre classes to ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...