New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

This compound is seeing its popularity grow as a dietary supplement due to its believed health benefits, particularly for women. It is suggested that DIM supplements aid in the equalization of ...

When it comes to choosing the best women’s hormone balance supplement, there are a few key factors to consider. First, it’s important to look for a supplement that contains ingredients that ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

There are options for men and women, kids and “over 50s” in pills, powders or gummy formulations. Decades of research shows that getting the right amount of certain vitamins and minerals in ...

As the research suggests, Myo-inositol and Inositol’s rising popularity may be due to their multi-pronged approach to women’s health symptoms. The ingredient’s anti-inflammatory properties may first ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...