Stylist3 年
Find running up stairs hard? That's because it's one of the best cardio workouts you can do
I, on the other hand, was dying from running up a flight of stairs ... after sedentary women took part in an eight-week progressive stair climbing programme, they increased their VO2max by ...
CNET1 个月
Why You Lose Your Breath Going Up the Stairs -- Even if You're Super Fit
Philosophy of Women in Sport, and Embodied Philosophy. No matter how in shape you get, you may notice that going up the stairs can leave you winded. It probably makes you question if you're less ...
Worcester News13 天
St John's woman loses five stone at Slimming World, Worcester
Lindsay Nock from St John's in Worcester has reached her 'dream weight' after losing five stone in 10 months. She decided to join her local Slimming World group after seeing pictures of herself from ...