Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...