This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Weight-bearing aerobic exercises ... Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...