Weight-bearing exercises, which have been shown to increase bone density, include walking, running, hiking, dancing, gymnastics, and soccer. If you have osteoporosis, walk 30 to 40 minutes four to ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Step aerobics is performed in a raised platform, while water aerobics is done in waist-deep water. Typically, a dance aerobic exercise is performed for about 20-30 minutes. The steps are performed in ...

The subjects were categorised according to their main sporting activities, including soccer (n = 15) (a high impact, weight bearing exercise), dancing (n = 10) (a low impact, weight bearing exercise), ...

Aerobic exercise gets your heart ... It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout. It is a full-body workout, engaging multiple muscle groups and burning a ...