Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...