Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Luckily, you can lose weight and get into stellar shape with home workouts. Many of my female clients train from home and ...

Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...