DPT Water aerobics are low-impact exercises done in water, mainly swimming pools. These exercises have many health benefits, especially for those who cannot perform higher-impact movements.

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Border View will offer members swimming lessons and water exercise classes for all age groups. In an effort to expand partnerships with local schools, the YMCA branch will use a $10,000 grant from the ...