We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Lisa Strauss, PhD, is a clinical psychologist in the Boston area. She specializes in sleep disorders. Last January, I offered some tips to help reboot your sleep health. That list still contains ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...