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Here are some simple ways to make the most of your 15-minute power walk: Compared to keeping a constant pace ... climb stairs ...

To maximize a 15-minute power walk ... climb stairs for more intense exercise, and then walk home as a cool-down.

For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either. The advice, quite simply, is to “move after meals”. And the easiest way to do this is ...