From the Crossfit Games becoming one of the fastest growing ... Most boxes smartly operate a coach-led, class-based model, running WODs (CF vernacular for ‘workout of the day’) on a tight ...

The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main event of a CrossFit session. Essentially, you combine exercises lasting for a set amount of time or until you ...

CrossFit Games will take place at the MVP Arena in Albany, New York, spanning across three days from August 1-3.

Think again with this expertly-planned WOD. CrossFit is a very divisive ... “You see these people from the CrossFit Games on your TV or on social media and people get really intimidated about ...