As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.