People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

Explore the connection between vitamin D and diabetes, including its role in prevention, management, and the importance of ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.