Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, assuming they’ll result in a bulky appearance. However, working out your ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Push-ups are a great strength exercise for developing ... You may not realise it, but your chest muscles are one of the largest in your upper body and you actually use them for a lot of everyday ...

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle ... Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses ...

The main muscles worked are the chest, shoulder and triceps. But to execute stellar push-ups, you need to engage your core. That’s not just your upper abdominal muscles (aka the six-pack ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.