Do you know that the buying and selling of specific exercise equipment generated about $5.5 million in the US alone in 2023? Many of these sales involve cable machines, as they are some of the ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

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The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...