Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

It may be sufficient at first, but as your body's strength grows, you may need to use greater weights to stay up to its capabilities. Include barbell exercise in your workout regime to tone your arms.

If you're looking to tone and strengthen your arms but don't like the idea of lifting weights then you will like the sound of ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...

To achieve a toned ... body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper ...