Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla Visentin lost over 40 kg with the help of targeted exercise plans and a healthy diet.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Wouldn't it be nices if your arms looked a little more toned? I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done ...

"Pilates exercises are great for toning your arms," says Mills. "Generally in Pilates, we use the smaller or lower weights but do higher reps and slow and controlled movements to target ...

Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture and boost ...