Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercise doesn’t have to be hardcore, organised or expensive and it can help your teen learn skills, manage their feelings, connect with others, improve their self-esteem, and manage stress.

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more ...

U.S. teenagers still struggle to make healthy choices when it comes to diet, exercise and sleep, a new Centers for Disease ...

If everyone does it, then it will feel fair to your teenager. Encourage your teen to get fresh air and exercise at least three hours a week. This can help to improve sleep and make them more tired ...

First, I need to define just what an eating disorder is. Eating disorders aren't picky eaters or teens trying to change their eating habits or exercise daily to become more healthy. Eating disorders ...