Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Also, wearing lycra genuinely isn’t mandatory. Promise. "The best day to start [cycling] is today. And tomorrow will be the next best day to start," says Alex Dowsett, former World Tour cyclist ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

Skin cycling could be the answer ... penetrate the skin more effectively,” says Dr Nguyen. “You’ll want to start off with a cleanse, then apply a leave-on chemical exfoliation product ...

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to ...