Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given that variety is important with exercise, we also tapped our experts ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Luckily, there are plenty of ways you can get in a workout, even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this ...

Read on for more promising reviews of this compact stair stepper: “I bought the Niceday Steppers hoping for a simple way to get some exercise at home. Little did I know, I was about to embark on ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...