A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a year of researching home stair climbers, I can confidently say ...

Stair climber workouts are kind of like getting out of bed in the morning: they look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.