All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.