How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.