Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

“Volume, intensity, and desired outcome are variables that will impact how much and how often weight should be added to someone’s squat program,” says Kurt Ellis, C.S.C.S., owner and coach ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

We all squat in daily life, but not everyone is made to squat in the gym. Why do so many people struggle with something that’s apparently a natural instinct? Well, while some argue that we might ...